Vitamin C is a organic compound which is essential for normal growth and nutrition. It is also known as ascorbic acid. It is a water soluble vitamin and is very essential to maintain overall health and wellbeing. It is one of the best Antioxidant. Antioxidants helps in protecting our body from harm caused by free radicals and oxidative exertion. Some renowned health of vitamin C are given below.
Iron absorption
Vitamin C improves the absorption of non heme iron from the digestive tract.non heme iron is that type of iron which is found in plant based foods. So vitamin C is very essential for those vegetarians and vegans who depend on plant based source of iron. Sufficient vitamin C consumption can avert iron deficiency anemia
Cardiovascular wellness
Ingesting sufficient amount of vitamin C is linked with a lower risk of heart ailment.it assist in maintaining healthy blood vessels so it decreases the danger of plaque accumulation in arteries and can lower high blood pressure. All of these reasons helps in better cardiovascular health.
Skin wellness
Vitamin C plays a important role in collagen production. Collagen is very useful for skin health. It can lower the outward look of fine lines, wrinkles and age patches. Its antioxidant attributes Can also defend the skin from uv damage and pollution which helps in better skin tone and complexion.
Collagen formation
Vitamin C is very important for collagen formation. Collagen is a protein which render structure to the skin bones and connective tissues. Collagen is vital for wound healing, preserving healthy skin and inhibiting signs of ageing like wrinkle and dark sports.
Antioxidant property
Vitamin C is a powerful Antioxidant which nullify the effect of harmful free radicals in the body. These free radicals can harm cells, protein and DNA which can leads to chronic ailments and ageing. By trimming down oxidative stress, vitamin C assists defend the body from complaints like heart disease, arthritis and cancer.
Immunity improvement
Its well known benefit is to support the immune system. It aids in exciting the formation of white blood cells that is crucial for comabting infections and illnesses. Regular consumption of vitamin C can cutting down the duration and intensity of common cold and may even help in stopping them.
Stress diminution
Sufficient consumption of this vitamin can help in reduction of physical and psychological effects of stress. Stress can consume the body’s vitamin C level. It assist adrenal gland’s functioning which plays a important role in dealing with stress.
Skin healing
It helps in collagen production which play an important role in wound healing. This vitamin assist the body in fixing damaged skin tissues in an effective manner.
Eye health
This vitamin may help in cataract and macular degeneration, these problems start appearing as person grow older. It also defend the eye from oxidative tension and inflammatory conditions which promote healthier vision.
Anticancer capacity
Few studies suggest that this vitamin may defend against some types of cancer. Its antioxidant character may assist in inhibiting DNA damage and prevent the growth of cancerous cells. But this can not replace conventional cancer treatment. For this more research is being done on it.
Sources of Vitamin C
all sources of it from all around the world are given below
lemon ,kiwi ,orange ,indian gooseberry ,acai berry ,bitter cucumber ,black currants ,black garlic ,the burning bush ,capsicum ,celery ,cherries ,china rose ,chinese hawthorn ,chinese sweet leaf ,chondrus crispus ,citric acid ,clove , dendelions ,dill ,elderberries ,european raspberry ,fennel ,garcinia cambogia , garlic ,haskap berry ,hibiscus macranthus ,jujube ,kelp ,korean black raspberries ,loganberries ,longan ,loquats ,maitake mushrooms ,malabar spinach ,moro ,mulberry ,yeast flakes ,orange peel ,paederia foetida ,piperine ,purslane ,red berry powder ,red paprika ,rose hips ,roselle ,royal jelly ,sea buckthorn ,tart cherry juice ,tea ,torbangun