rAshwagandha is one of the best ayurvedic 🌿 It is a very powerful adoptogenic Herb. It is being used for centuries in traditional Ayurvedic medicine To maintain health and well-being. It has several health benefits Show in this article we will discuss The ways in which it can help you improve your health.

Hormonal imbalance 

It is a best ayurvedic herb for increasing testosterone level in men. it Is very useful for hormonal imbalance problem both in man and woman. It can help in regulating cortisol Levels which can in turn help balance other hormones like thyroid hormones.

It is hot in potency. Its scientific name is withania somnifera.it is beneficial for both men and women.it contains withaferin A as a chemical constituents and various amino acids too.

In asthma,

in asthma ,its ash is given with honey . it is a medicine used to relax the uterus and prevent contraction.

it promotes strength when taken with milk.

Energy and stamina 

it is aphrodisiac in nature so helpful in problems like premature ejaculation, erectile dysfunction ,hypospermia etc.

It is useful for weak children so it is a good tonic for children.It is helpful in weakness due to old age.

it is also useful in edema, a fluid retention in body.

It is useful is tuberculosis (TB).

 it is useful in leucorrhoea with back pain in females.

How to take

3 – 6 gram powder of ashwagandha is fried in little ghee then add sugar and milk then drink.

Stress reduction 

It is very effective in the treatment of depression ,hypertension and stress. it Is well knowned for it’s anti stress property. It helps in lowering cortisol level ,which is body’s primary stress hormone. If your stress will be reduced, then You will be able to Handle your daily life challenges.

Cancer

Some Recent researches show that ashwagndha inhibits the growth of malignant tumor .

Immunity improvement

Ashwagndha contains withanolides which have been effective in boosting your immune system. If you take it regularly then it will protect your body from infections and illness . so take it everyday.

Anti-inflammatory properties 

it contains anti inflammatory properties due to which it is capable of reducing inflammation heart diseases and cancer

Cognitive function improvement 

It is believed that  Ashvagandha increases the growth of Nerve cells and protect the brain from oxidative stress so it may improve cognitive function and memory apart from this it reduces the risk of Neuro generated diseases like Alzheimer’s and Parkinson’s diseases

Blood sugar regulation

Ashvagandha maybe helpful for diabetic patients Because some researches suggest that it improve insulin sensitivity so that it reduces blood sugar level. So diabetic patients must include this important herb in their Diet.

Heart health 

it Is capable of reducing blood pressure and cholesterol levels So it can be said Ashvagandha May protect your heart by deadly impact of Hypertension and high cholesterol level.

Weight management 

it Does not decrease your weight directly but It is able to reduce stress and conrtisol level. High stress levels lead to overeating and weight gain so if your stress level will be under control then You will not overeat.

Ashwagandha powder 

When ashvagandha and vidhara are mixed in equal quantity and this mixture is taken in 10 gram quantity morning and evening then after some days you hairs will start getting black, your energy level will boost .

Ashwagandharisht 

People who do a lot of mental work or do a sitting job, a carporate employee must take it everyday. It reducess stress, increases strength, power and stamina. It is also useful in leucorrhoea, infertility ,hysteria disease of women.